Mark Manson – Overcome Anxiety
You will learn in Overcome Anxiety:
The root cause of our fears and anxieties and why it’s so hard for us to act despite them. (Hint: it has something to do with biology and reptiles.)
The most common “solution” for anxiety that DOESN’T work and why. (Hint: You’ve probably tried it before… and failed.)
4 lies we tell ourselves whenever we’re afraid to do something — how to spot them and get rid of them.
The ONLY foolproof method to get you over your fears, backed by decades of psychological research (You’d likely pay a therapist thousands of dollars for this alone.)
The simple psychological trick to act despite your fear so you can tackle whatever is holding you back.
What the subtle difference between confidence and insecurity is and how to achieve it.
How myself and hundreds of other users also used these tools to conquer our fears and how you can learn from our experiences.
And much more…
